This workshop is based on Cezary’s special technique, which also helps you perform the deadlift safely.

• Biomechanical analysis of the fonji
• Learning compression and technique
• Learning the flag grip
• Core rotation training
• Fonji progressions and regressions: fonji 180, fonji 360, etc.

CEZARY DYMOWSKI – INSTA

Date
Sunday, May 31, 2026 15:30

Duration
90 minutes (arrive 15 minutes before the start!)
Only 1 person per bar!

Location:
Rúdvilág Stúdió
Budapest Teréz körút 9.
Information required for entry will be sent by email after booking.

Workshop price: 29,900 HUF / person
which you can pay at the end of the form.

The purchased ticket for the workshop is non-refundable, but transferable!

The application becomes valid upon submission of the form and receipt of the workshop fee.